Weigh In record (no journal entry) for 20 April 2018
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 65.85g | Prot: 36.73g | Carbs: 142.42g.
Breakfast: Sucre, Café. Lunch: Saumon Fumé, Aldi Médaillons de Camembert Panés, McCain Country Potatoes aux Herbes. Dinner: Huile d'Olive, Pain Blanc, Tomate Cœur de Bœuf, Avocat, Sucrine. Snacks/Other: Grenade, Pâturages Lait Demi-Écrémé, Mangues, Pomme. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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karinephilippe38's Weight History
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