Francisvalvieira's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

86.8 kg Lost so far: 14.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

631 kcal

Fat: 43.00g | Prot: 35.32g | Carbs: 33.82g. Lunch: Castanhas de Caju, Bacon, Perdigão Linguiça Calabresa, Sadia Presunto Cozido Magro, Scala Queijo Prato, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2844 kcal

Exercise: Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Francisvalvieira's Weight History

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Francisvalvieira's Journal, 20 Apr 18

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Francisvalvieira's Weight History