Weigh In record (no journal entry) for 20 April 2018
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78.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 98.47g | Prot: 120.95g | Carbs: 439.71g.
Breakfast: Bernard Matthews Schweinesteaks Gyros, Zucker, Mühlen Gold Weichweizen-Grieß, Aldi Fettarme Milch, Äpfel, Banane, Frisch Gepresster Orangensaft. Lunch: Matjesbrötchen, Shisu 12 Sushi. Dinner: Tulip Frühstücksfleisch, Sonnenblumenbrot, Burger King King Sundae Chocolate, Coppenrath & Wiese Weizenbrötchen, Gut Ponholz Delikatess Bockwurst. Snacks/Other: Banane, Leibniz Pick Up! Black'n White. more...
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2770 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...
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Losing 2.8 kg a Week
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