Weigh In record (no journal entry) for 16 April 2018
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 84.71g | Prot: 127.69g | Carbs: 338.74g.
Breakfast: Lidl Chocolate Preto 74% Cacau, Ehrmann Skyr Natural, Pura Vida Flocos de Aveia, Ovo Cozido. Lunch: Feijão Verde, Azeite, Bacalhau Cozido, Grão-de-Bico Seco Cozido, Ovo Cozido. Dinner: Broa de Milho, Arroz Doce, Sopa de Legumes. Snacks/Other: Amêndoas Torradas com Mel, Mister Choc Manteiga de Amendoim, Manteiga, Folar, Amendoins, Lidl Chocolate Preto 74% Cacau, Salutem Galetes de Arroz, Maçã, Prozis Protein Snack Coconut Flavour. more...
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2815 kcal
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Exercise:
Treadmill - 8 minutes, Body Balance - 25 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 11 hours. more...
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Gaining 0.2 kg a Week
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pdomingos's Weight History
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