TanjaKolb's Journal, 20 Apr 18

TanjaKolb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2018

71.7 kg Lost so far: 15.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

444 kcal

Fat: 14.47g | Prot: 14.74g | Carbs: 65.97g. Breakfast: Aldi Vollkorntoastbrot, Nutella Nutella. Lunch: Combino Pastasauce mit Gemüse, Parmesan (Gerieben), Zucchini. Snacks/Other: Erdbeeren. more...

1998 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

3 Supporters Support

Comments

Hey klasse

20 Apr 18 by member: Gemella2005


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TanjaKolb's Weight History

View Complete History

TanjaKolb's Journal, 20 Apr 18

Submit a Comment

TanjaKolb's Weight History