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brianvanniekerk
Journal
20 Apr 18
brianvanniekerk's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
94.4 kg
Lost so far:
18.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
991 kcal
Fat: 34.41g | Prot: 14.84g | Carbs: 163.36g.
Breakfast:
Roll, Unsalted Butter Stick.
Snacks/Other:
Sprite Sprite (Can), Boiled Peanuts, Bananas, Bananas, Bananas.
more...
2800 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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