Weigh In record (no journal entry) for 20 April 2018
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.57g | Prot: 86.92g | Carbs: 106.53g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate le Integrali, Granarolo Latte Accadi'. Lunch: Olio Extra Vergine di Oliva, De Cecco Pasta Mista N°120, Select Fagioli Borlotti. Dinner: Pane Integrale, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Vitasnella Yogurt Magro Vellutato Pesca. more...
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Losing 1.4 kg a Week
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francesca434's Weight History
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