Weigh In record (no journal entry) for 20 April 2018
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.25g | Prot: 56.16g | Carbs: 112.62g.
Breakfast: Granarolo Latte Scremato senza Grassi, Italfarmacia Amin 21K. Lunch: Spaghetti di Riso Secchi, Funghi Pleurotus, Peperoni Rossi Dolci, Zucchine. Dinner: Esselunga Insalata Mista, Funghi Pleurotus, Carne e Pelle di Pollo (Tostato). Snacks/Other: Granarolo Latte Scremato senza Grassi, Fragole, Granarolo Latte Scremato senza Grassi. more...
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1347 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erikadie's Weight History
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