Weigh In record (no journal entry) for 20 April 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 102.42g | Prot: 71.72g | Carbs: 220.12g.
Breakfast: Breakfast Coffee. Lunch: Leberkäse, REWE Bäcker Brötchen, Nutella Nutella, WEFA Butter-Stuten, Breakfast Coffee. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Pommes Frites, Orto Mio Gegrillte Zucchini, Milfina Schmand. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Espresso, Zucker, hanuta Hanuta Minis, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2186 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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