Weigh In record (no journal entry) for 20 April 2018
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126.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.58g | Prot: 57.90g | Carbs: 112.93g.
Lunch: Pflanzenöl, Gekochtes Ei, Tomaten, Rote Paprika, Lidl Rinderminutensteak, Weißer Reis (Langkorn). more...
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Losing 7 kg a Week
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Swolf666's Weight History
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