jennifer4you's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

85.7 kg Lost so far: 10.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1496 kcal

Fat: 83.83g | Prot: 74.79g | Carbs: 99.68g. Breakfast: Alpro Soya Soja Yoghurt, Quaker Cruesli Chocolade, Vers Geperst Sinaasappelsap. Lunch: Jam, Euro Shopper Boterhamworst, Bruin Bolletje. Dinner: Cordon Bleu, Feta Kaas, AH Sla Compleet met Tomaat en Komkommer. more...

2313 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jennifer4you's Journal, 20 Apr 18

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jennifer4you's Weight History