Weigh In record (no journal entry) for 20 April 2018
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 45.98g | Prot: 112.73g | Carbs: 168.66g.
Breakfast: Café Espresso, Café con Leche. Lunch: Central Lechera Asturiana Leche Semidesnatada, Caldo de Pescado, Hacendado Gambas Peladas , Mejillones, Ligeresa Salsa Yogur, Pescado al Horno o Hervido, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Nueces, DiaBalance Leche Semidesnatada Calcio, Huevo Duro, Carrefour Corazones de Cogollos, Hacendado Anchoas en Aceite de Oliva, Tomates. Snacks/Other: Hacendado Manzana Roja Deshidratada sin Azucar Añadido, Hacendado Pan Moreno, Mercadona Jamon Serrano, Aceite de Oliva. more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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