Weigh In record (no journal entry) for 20 April 2018
|
105.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 118.07g | Prot: 109.64g | Carbs: 143.61g.
Breakfast: Milch 1,5%. Lunch: Grafschafter Vollkornbrot (65g), Wolf Thüringer Zungenwurst. Dinner: Quiche Lorraine, Baguette, Merlot, Weißwein, Whisky, Gebackene oder Gekochte Garnelen, Schwarze Oliven, Mayonnaise, Thunfisch in Öl (Konserviert), Del Monte Avocado. more...
|
|
2825 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|