Weigh In record (no journal entry) for 20 April 2018
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 48.21g | Prot: 44.60g | Carbs: 261.48g.
Breakfast: Duo Penotti Chocopasta, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Lidl Kip Samurai Salade, Aldi Indische Kipsatesalade, Optimel Framboos Drink, Cherrytomaten, Gemengd Volkoren Brood. Dinner: Melkunie Appel Kaneel Vla, Tomatensaus, Rundvlees Gehaktballen, AH Gegrilde Groenten, Witte Rijst. Snacks/Other: AH Mini Appeltaart, AH Pitloze Witte Druiven, Banaan. more...
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steady weight
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naomivanmeer's Weight History
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