Weigh In record (no journal entry) for 20 April 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.63g | Prot: 74.48g | Carbs: 81.28g.
Breakfast: Low Carb Müsli, Mein Q Fitness Base, Gekochtes Ei, Kaffee. Lunch: Eberswalder Würstchen, Spaghetti. Dinner: Spiegelei, Chiabrot, Tulip Bacon Englische Art. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 36 minutes, Resting - 6 hours and 34 minutes. more...
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Gaining 1.1 kg a Week
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