Weigh In record (no journal entry) for 20 April 2018
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 68.44g | Prot: 72.50g | Carbs: 138.08g.
Breakfast: K-Bio Agavendicksaft, K-Classic Fettarmer Joghurt Mild 1,5%, Heidelbeeren, Mohn. Lunch: McEnnedy Wrap Veggie Falafel . Dinner: Milfina Kräuterbutter, Grafschafter Baguette-Brötchen (50g), Kartoffelsalat, Griechischer Salat, Gut Ponholz Putenbrust Gegrillt. more...
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Losing 0.2 kg a Week
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maus1231's Weight History
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