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Akconel
Journal
20 Apr 18
Akconel's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
91.5 kg
Lost so far:
2.6 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1555 kcal
Fat: 56.49g | Prot: 54.22g | Carbs: 46.98g.
Breakfast:
Простоквашино Сливки 10%, Сахарный Песок, Простоквашино Сметана 15%, Савушкин Хуторок Творог 9%.
Lunch:
Прасковья Молочкова Майонез, Огурец (с Кожурой), Куриная Грудка на Пару, Мираторг Грудинка Свиная по-Домашнему.
Snacks/Other:
Огурец (с Кожурой), Вино Каберне Совиньон.
more...
2309 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Akconel's Weight History
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