Weigh In record (no journal entry) for 20 April 2018
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66 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 85.88g | Prot: 119.36g | Carbs: 264.60g.
Breakfast: Muesli (Frutta Secca e Noci), Fage Fruyo 0% Ciliegia, Spremuta d'arancia, Proteine Whey, Caffè Espresso, Fragole, Zuegg Confettura Extra di Albicocche, Pancake. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga a Foglia Verde, Costolette di Maiale, Pane Bianco, Barilla Penne Rigate, Captain Byrd Polpa di Granchio al Naturale. Dinner: Noci, Arachidi, Granarolo Stracchino, Carrefour Filetti di Sgombro al Naturale, Pomodori, Carote. Snacks/Other: Mulino Bianco Nascondini, Banana. more...
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Gaining 1.1 kg a Week
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aless-12's Weight History
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