koskuraa's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

90.4 kg Lost so far: 0.5 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1812 kcal

Fat: 82.51g | Prot: 63.56g | Carbs: 207.90g. Breakfast: Peynirli Poğaça, Şekersiz Çay. Lunch: Karisik Tost. Dinner: Biber Dolması, Tavuk Baget, Mercimek Çorbası, Beyaz Ekmek, Çoban Salatası, Coca-Cola Coca-Cola. more...

1371 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 18 hours and 5 minutes. more...

Gaining 1.8 kg a Week

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koskuraa's Journal, 20 Apr 18

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koskuraa's Weight History