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littledawg
Journal
04 May 10
littledawg's Journal, 04 May 10
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Weigh In record (no journal entry) for 04 May 2010
139.6 kg
Lost so far:
2.4 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2010:
823 kcal
Fat: 33.31g | Prot: 62.79g | Carbs: 73.36g.
Breakfast:
800 Shake Powder, toast.
Lunch:
optifast.
Dinner:
smoked gouda, salami.
Snacks/Other:
optifast.
more...
3709 kcal
Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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littledawg's Weight History
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