ToniasWelt's Journal, 20 Apr 18

falsche Richtung.... 😠
65 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:
1472 kcal Fat: 66.24g | Prot: 56.26g | Carbs: 154.76g.   Breakfast: Aldi Lachsschinken, Schwarzwälder Schinken, Weizenbrötchen. Lunch: Knorr Hack-Käse Auflauf mit Kartoffeln, Trockenkuchen. Snacks/Other: Schwartau Erdbeer Sauce, Grandessa Stracciatella Eis, Grandessa Premium Vanille, Senseo Extra Mild, Diamant Würfelzucker, Zwiebeln, Purland Frisches Mett, Harry Das Volle Korn. more...
365 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.2 kg a Week



     
 

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ToniasWelt's Weight History


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