Weigh In record (no journal entry) for 20 April 2018
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 15.36g | Prot: 34.71g | Carbs: 50.89g.
Breakfast: Кофе с Молоком и Сахаром, Запеченная или Жареная Форель. Lunch: Чай с Сахаром, Огурец (с Кожурой). Dinner: Мёд, Молоко (Цельное Молоко). more...
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Losing 2.1 kg a Week
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