kimyu1580's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

73.6 kg Lost so far: 3.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

779 kcal

Fat: 32.82g | Prot: 25.95g | Carbs: 100.24g. Breakfast: 야쿠르트 슈퍼100복숭아. Lunch: 스팸 스팸 클래식, 토마토 케첩, 밥, 더덕무침, 고사리볶음, 상추, 김치볶음. Snacks/Other: 매일 바이오 백도 로어슈거, 바나나. more...

2060 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kimyu1580's Journal, 20 Apr 18

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