Weigh In record (no journal entry) for 20 April 2018
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 31.85g | Prot: 44.17g | Carbs: 217.94g.
Breakfast: Макфа Макароны Отварные, Говядина с Овощами, Говяжий Бульон. Lunch: Сахарный Песок, Сахар, Сыр Сулугуни. Dinner: Хлебный Дом Сухари Маковые, Zatecky Gus Пиво Светлое. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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