Weigh In record (no journal entry) for 04 May 2010
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 23.80g | Prot: 104.12g | Carbs: 240.02g.
Breakfast: bartlett pears stop and shop, hot sauce, Red Hot Sauce, Boneless Skinless Chicken Breast, kidney beans in sauce, White Rice (Short-Grain, Cooked). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: grapes, dashi, tofu, miso, mushrooms, seaweed, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: Caramello Milk Chocolate. more...
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3793 kcal
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Exercise:
run in park 3 miles up and down hill - 36 minutes, Driving - 8 hours and 35 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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