Weigh In record (no journal entry) for 20 April 2018
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.14g | Prot: 84.07g | Carbs: 87.07g.
Breakfast: Сыр Чеддер, Жареное Яйцо, Вип Овсяные Хлопья, Adal Молоко 2,5%. Lunch: Краснокочанная Капуста, Царь Гречка, Куриная Грудка на Пару. Dinner: Краснокочанная Капуста, Мак, Рахат Горький Шоколад 80% Cocoa, Adal Творог 0,6%. more...
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2644 kcal
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Exercise:
Shopping - 30 minutes, Studying - 2 hours, Weight Training (Bodybuilding) - 3 hours, Cross Training - 10 minutes, Sleeping - 5 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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Jam_Seif's Weight History
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