Weigh In record (no journal entry) for 20 April 2018
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66.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 40.27g | Prot: 34.80g | Carbs: 73.65g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 양상추, 방울 토마토, 바나나, 삶은 계란, 아보카도. Lunch: 양상추, 찐단호박, 삶은 계란. Dinner: 방울 토마토. more...
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1956 kcal
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Exercise:
Running - 10/kph - 19 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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