Weigh In record (no journal entry) for 20 April 2018
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 31.68g | Prot: 55.06g | Carbs: 151.23g.
Breakfast: Prosana Oat Instan Citarasa Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Talas. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Prosana Fastbite Rasa Cokelat, Prosana Fastbite Rasa Cokelat, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 4.2 kg a Week
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marie.2288's Weight History
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