Weigh In record (no journal entry) for 19 April 2018
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.26g | Prot: 61.77g | Carbs: 134.72g.
Breakfast: Alta Nutricion Barra de Nutrición Completa. Lunch: Limón, Rábanos, Cebollas, Tomates, Espaguetis con Salsa de Tomate sin Carne, Pescado Empanizado. Dinner: Nestlé Corn Flakes, Canderel Canderel Clásico, Great Value Leche Deslactosada Light. Snacks/Other: Canderel Canderel Clásico, Nescafé Decaf sin Cafeína, Sabritas Kacang. more...
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2865 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 12 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 2.3 kg a Week
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