me1306's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018

74 kg Lost so far: 12.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

911 kcal

Fat: 29.48g | Prot: 78.98g | Carbs: 79.14g. Lunch: Rindergulasch, Spätzle. Snacks/Other: Tee mit Zucker vorgesüßt. more...

2152 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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me1306's Weight History