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me1306
Journal
19 Apr 18
me1306's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
74 kg
Lost so far:
12.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
911 kcal
Fat: 29.48g | Prot: 78.98g | Carbs: 79.14g.
Lunch:
Rindergulasch, Spätzle.
Snacks/Other:
Tee mit Zucker vorgesüßt.
more...
2152 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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me1306's Weight History
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