Weigh In record (no journal entry) for 19 April 2018
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74 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 41.64g | Prot: 176.55g | Carbs: 217.20g.
Breakfast: Quark, Quaker Oats, Flaxseed Seeds, Dried Chia Seeds, Dried Whole Sesame Seeds, Raw Soaked Almond, Low Fat Milk, Smooth Peanut Butter (without Salt). Lunch: Sponge Gourd, Quark, Roti. Dinner: Broccoli, Boiled Egg, Cooked Egg White, Bhindi, Roti, Quark. Snacks/Other: Grapes, Myprotein Impact Whey, Chicken Breast Fillet Hähnchen, Bananas, Pears. more...
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Losing 0.5 kg a Week
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sagar_m5's Weight History
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