Weigh In record (no journal entry) for 19 April 2018
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 89.35g | Prot: 86.03g | Carbs: 322.79g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Untad Kepekli Ekmek, Patlıcan Musakka, Yoğurt, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Lavaş, Fırında Patates, Fırında Köfte. Snacks/Other: Biscolata Nirvana, Ülker Haylayf. more...
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Losing 0.1 kg a Week
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ahmetx90's Weight History
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