Weigh In record (no journal entry) for 19 April 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 41.85g | Prot: 53.05g | Carbs: 204.38g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Miele, Caffè Espresso, Latte Scremato. Lunch: Arance, Prosciutto Crudo, Frittata di Zucchine, Pane Comune, Spaghetti Aglio e Olio. Dinner: Nutella Nutella, Pane Comune. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Bathing - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 8 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 1 minute, Standing - 1 hour and 39 minutes, Watching TV/Computer - 10 minutes. more...
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Losing 2.1 kg a Week
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