Regina Becton's Journal, 19 Apr 18

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walked 1 mile

134.3 kg Lost so far: 1.5 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1335 kcal

Fat: 83.22g | Prot: 72.67g | Carbs: 69.67g. Breakfast: Yoplait Stealthy Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: Kraft Thousand Island Dressing, Tuna Salad with Egg, Water (Bottled). Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Water (Bottled), Great Value Romaine Lettuce, Tuna Salad with Egg, Thousand Island Salad Dressing. more...

536 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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Regina Becton's Weight History

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Regina Becton's Journal, 19 Apr 18

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Regina Becton's Weight History