Weigh In record (no journal entry) for 19 April 2018
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109.2 kg
Lost so far: 1.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 52.43g | Prot: 65.52g | Carbs: 94.22g.
Breakfast: Mayonnaise, Mustard, Whole Wheat Bread, American Cheese, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
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Losing 3.2 kg a Week
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gman2339's Weight History
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