Weigh In record (no journal entry) for 19 April 2018
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 32.07g | Prot: 38.90g | Carbs: 18.20g.
Breakfast: Haşlama, Et Haşlama, Yumurta (Bütün), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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Losing 2.1 kg a Week
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