Weigh In record (no journal entry) for 19 April 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 20.39g | Prot: 13.66g | Carbs: 64.12g.
Breakfast: Kiwi. Lunch: Olio Extra Vergine di Oliva, Basilico, Peperoni Rossi Dolci, Melanzana, LD Market Provola Dolce a Fette, Orzo Perlato (Cotto), Farro. more...
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Losing 1.4 kg a Week
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