Weigh In record (no journal entry) for 19 April 2018
|
97 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 73.87g | Prot: 69.03g | Carbs: 177.60g.
Breakfast: Coop Colomba Classica, Caffè Latte. Lunch: Crackers, Mascarpone, Le Freschette Bresaola, Carli Olio Extra Vergine di Oliva Fruttato. Dinner: Pane Italiano, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure. Snacks/Other: Golia Activ Plus, Tè (Infuso), Zenzero Candito, Corn Flakes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|