sandire's Journal, 04 Jul 12

Scales not moved, good week watching what I ate, occasional exercise, think I have to up my exercise, perhaps swimming tomorrow! No weight gain, so that is good!

73 kg Lost so far: 3 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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794 kcal

Fat: 43.95g | Prot: 55.07g | Carbs: 51.72g.   Breakfast: strawberries, raspberries. Lunch: salad, pickles, tomatoes, feta cheese. Dinner: mushrooms, cauliflower, homemade beef chilli. more...

1939 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...