Weigh In record (no journal entry) for 19 April 2018
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89.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.36g | Prot: 107.00g | Carbs: 100.84g.
Breakfast: Ovo Frito, Pão Francês sem Miolo. Lunch: Farofa, Seara Linguiça Toscana, Alcatra Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca. Snacks/Other: Growth Supplements Proteína Isolada de Soja, Magro Achocolatado em Pó Light, Itambé Leite em Pó Integral. more...
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Losing 0.9 kg a Week
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vidal.center's Weight History
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