Weigh In record (no journal entry) for 19 April 2018
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 89.39g | Prot: 103.55g | Carbs: 99.44g.
Breakfast: Danubio Requeijão Cremoso Light, Aurora Suco de Uva Integral, Sadia Mussarela, Ovo (Inteiro). Lunch: Sopa de Legumes. Dinner: Palmito, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Santa Massa Pão de Alho, Balkis Queijo Mussarela Nozinho, Picanha sem Gordura. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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steady weight
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daniiireiiis's Weight History
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