Weigh In record (no journal entry) for 19 April 2018
|
82.2 kg
Lost so far: 10.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 62.85g | Prot: 130.39g | Carbs: 149.34g.
Breakfast: Colun Yoghurt Batido Light Vainilla, En Linea Cereales Bolitas Sabor Chocolate. Lunch: Marco Polo Nut Mix, Quillayes Queso Mozzarella, Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Ideal Pan Blanco Artesano. Dinner: Avocado, Tomatoes, Jumbo Churrasco, Lider Pan Hot Dog, Unimarc Torta Panqueque Naranja, Celery , Sea Bass. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Plum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|