Weigh In record (no journal entry) for 19 April 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 9.67g | Prot: 80.15g | Carbs: 91.45g.
Breakfast: Italfarmacia Amin 21K, Granarolo Latte Scremato senza Grassi. Lunch: Granarolo Latte Scremato senza Grassi, Dialcos Dialbrodo, Fagiolini Verdi, Funghi Champignon, Zucchine, Pomodori Ciliegini, Biorì Pasta di Farina di Lenticchie Rosse Bio. Dinner: Insalata Mista Verde, Carne di Cavallo. Snacks/Other: Mele Cotte. more...
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1307 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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erikadie's Weight History
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