Weigh In record (no journal entry) for 17 April 2018
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81.7 kg
Lost so far: 18.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 15.91g | Prot: 89.92g | Carbs: 83.11g.
Breakfast: نيترو تك بروتين نتروتك, Blueberries, Almarai Yoghurt Low Fat, London Dairy Lite Vanilla. more...
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Losing 3.2 kg a Week
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