Weigh In record (no journal entry) for 04 July 2012
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92.2 kg
Lost so far: 10.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 13.77g | Prot: 54.09g | Carbs: 146.60g.
Breakfast: Zarter Pouletbrust, Vollkorn Soft Sandwich Toastbrot. Lunch: Magerjoghurt Waldbeeren 0, Muesli, Nektarinen. Dinner: Bio Cottage Cheese Nature, Bündnerfleisch, Vollkorn Soft Sandwich Toastbrot, French Dressing, Gurke (Geschält), Essig, Kopfsalat, Tomaten, Basilikum, Schwarzer Pfeffer, Aceto Balsamico Di Modena, Senf, Mungbohnen-Sprossen, Karotten, Zwiebeln, Rote Paprika. Snacks/Other: Free Schoko, Fanta Zero. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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