Weigh In record (no journal entry) for 19 April 2018
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76 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.53g | Prot: 37.17g | Carbs: 123.79g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Kuru Üzüm (Çekirdeksiz). Lunch: Dost Yarım Yağlı Süt. Dinner: Menemen, Salçalı Makarna. Snacks/Other: Algida Keyif Vanilya. more...
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Losing 1.4 kg a Week
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