Weigh In record (no journal entry) for 19 April 2018
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 107.47g | Prot: 253.57g | Carbs: 279.29g.
Breakfast: Frisch Gepresster Orangensaft, Banane, Äpfel, Aldi Fettarme Milch. Lunch: Magerquark, Holstensegen Baked Potatoes. Dinner: Sauce Hollandaise, Kartoffel (Fruchtfleisch und Schale), Purland Schweinerückensteak "Mediterran". Snacks/Other: Storck Knoppers Nussriegel, Lünebest Vanilla auf Erdbeere, Leibniz Pick Up! Black'n White, Maribel 75% Erdbeere. more...
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3202 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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steady weight
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 Comments
hey Diggaaaa was ist im Programm? Tapern? oder geht noch was?
19 Apr 18 by member: marcothebrain
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