Weigh In record (no journal entry) for 19 April 2018
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127.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 72.91g | Prot: 98.76g | Carbs: 73.55g.
Dinner: Dönerteller. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Gut & Günstig Frische Vollmilch 3,5%. more...
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Losing 4.9 kg a Week
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Swolf666's Weight History
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