Weigh In record (no journal entry) for 19 April 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 32.14g | Prot: 150.34g | Carbs: 202.27g.
Lunch: K-Classic Champignons, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Greenland Blattspinat, Tesco Value Red Kidney Beans, Rote Paprika, Zucchini, Jardinelle Kichererbsen. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Omega 3, Äpfel, TNT Planto Six, Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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