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VicStef
Journal
19 Apr 18
VicStef's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
86 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
633 kcal
Fat: 17.42g | Prot: 19.16g | Carbs: 99.64g.
Lunch:
Jus d'Orange Fraîchement Pressé, Daddy Sucre en Poudre, Activia Yaourt Nature, St Môret St Môret, Baguette, Uncle Ben's Riz Cantonais Express.
more...
60 kcal
Exercise:
Just dance - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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VicStef's Weight History
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